For a computer game fan, staying up all night and playing for long hours is something that is quite common. However, while some do it easily, others find it hard to keep their eyes open. You begin to feel tired, your eyes keep closing, and you do just as your mind tells you to and go off to sleep. So, what should you do so that you can play these long sessions and yet make absolutely no errors?
One of the most important things that you need to do is consume plenty of carbohydrates and proteins before the big game. These will provide you with enough energy as well as keep you full enough. However, be careful and don't overeat. A big dinner or lunch will only make you drowsy and you will find it hard to concentrate.
The right thing to do would be to have a bigheavy breakfast and a light lunch and dinner. During the gaming session, have one cup of coffee, a cup of ginseng tea and a candy to keep you awake and focused. Keep in mind, however, that too much caffeine may reduce your concentration and you may actually feel drowsy once the effect wears off. So, keep the caffeine as low as possible.
For frequent gaming sessions, you should consider taking a daily chewable multivitamins supplement so that you get enough energy for your sessions. Choose supplements for a healthy eyesight that contains vitamin A, B complex, C, D, and E, all of which are potent antioxidants.
Another thing that you should consider taking if you often have to play marathon gaming sessions is fish oil. It's an excellent source of omega-3 fatty acids which is not only good for your eyesight but also for the health of other organs of your body.
It is true that sleep will do you good and you will be more productive with a little bit of sleep. However, you can't actually stay awake for days on end without sleeping and without falling prey to any serious health problems. So, don't let your mind trick you into quitting and dozing off.
While you are busy playing, make sure to use bright lights since they keep you energized and prevent you from dozing off. And if you do feel as if your eyes won't just stay open, splash some cold water onto your face and eyes and get back to your game.
One of the most important things that you need to do is consume plenty of carbohydrates and proteins before the big game. These will provide you with enough energy as well as keep you full enough. However, be careful and don't overeat. A big dinner or lunch will only make you drowsy and you will find it hard to concentrate.
The right thing to do would be to have a bigheavy breakfast and a light lunch and dinner. During the gaming session, have one cup of coffee, a cup of ginseng tea and a candy to keep you awake and focused. Keep in mind, however, that too much caffeine may reduce your concentration and you may actually feel drowsy once the effect wears off. So, keep the caffeine as low as possible.
For frequent gaming sessions, you should consider taking a daily chewable multivitamins supplement so that you get enough energy for your sessions. Choose supplements for a healthy eyesight that contains vitamin A, B complex, C, D, and E, all of which are potent antioxidants.
Another thing that you should consider taking if you often have to play marathon gaming sessions is fish oil. It's an excellent source of omega-3 fatty acids which is not only good for your eyesight but also for the health of other organs of your body.
It is true that sleep will do you good and you will be more productive with a little bit of sleep. However, you can't actually stay awake for days on end without sleeping and without falling prey to any serious health problems. So, don't let your mind trick you into quitting and dozing off.
While you are busy playing, make sure to use bright lights since they keep you energized and prevent you from dozing off. And if you do feel as if your eyes won't just stay open, splash some cold water onto your face and eyes and get back to your game.
About the Author:
While natural supplements such as multi-vitamins and fish oil can provide you with the necessary nutrients to keep you fit for your long computer gaming sessions, bright lights and the right snacks and drinks can be of great help during the session itself. So, stay healthy and enjoy your games!
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